Not many drinks are as healthy as
a hot cup of Green. Tea with a dash of fresh lime in it. Yes, we love coffee,
crushers, and other drinks which are high on calorie intakes...but green tea
should be converted into a hygiene habit. Each night before going to bed, make
sure you have a cup of green tea along with some lime.
Few natural substances equal the
powerful combined benefits of green tea and lemon. Green tea has been shown to
boost the body’s metabolism and fight disease. And, when coupled with True Lemon,
green tea’s strength increases dramatically.Green tea’s healthful properties
are largely attributed to these polyphenols, which have strong antioxidant
properties. Antioxidants scavenge and neutralize free radicals in the body that
damage cells and DNA. Many scientists believe that free radicals contribute to
the aging process as well. Free radicals occur naturally, but environmental
toxins, such as radiation and cigarette smoke, also cause free damaging
radicals to occur.
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According to studies, antioxidants
in green tea may help combat atherosclerosis and heart disease and lower
cholesterol and triglyceride levels. Several studies have shown that both green
and black teas help protect against many forms of cancer.
In addition to adding True Lemon
or lemon to boost antioxidants, you can also preserve the compounds in green
tea that provide weight loss and health benefits by avoiding boiling hot water.
Boil the water and then let it cool a minute or two before pouring into your
teapot. Then, steep the tea one to three minutes to extract maximum
antioxidants.
The longer the tea bags steep,
the more health-enhancing compounds are released, however, the slightly bitter
quality of green tea may also increase. Adding True Lemon will not only
increase the antioxidant availability of the tea, but will add tart, refreshing
flavor and decrease any bitter taste.
In summertime, another
preparation method is to put the tea in a glass or pitcher of water and place
it in the sun. The cold water will gradually warm, gently releasing the tea’s
flavor and color.
But remember....Green tea is not
for everyone!!!!
People with heart and kidney
problems, stomach ulcers, psychological issues, or who are pregnant or
breastfeeding should limit or avoid tea. And talk to your doctor about drinking
green tea if you are taking any of these medications due to possible
interactions: Adenosine, Antibiotics, Beta-lactam, Benzodiazepines,
Beta-blockers, Propranolol, Metoprolol, Blood Thinning Medications (including
Aspirin), Chemotherapy, Clozapine. Ephedrine, Lithium, Monoamine Oxidase
Inhibitors, Oral Contraceptives or
Phenylpropanolamine.
Remember, green tea has less
caffeine than black tea or coffee, but if you drink too much it can still
affect your sleep. Caffeine intake for most people should not exceed 400 mg per
day, and each cup of green tea after five minutes brewing has about 32 mg.
caffeine.
