Weather forecast in newspaper today - heat waves to strike Delhi!
Yeah right I in any case though Delhi is at its coolest best. I mean, really? I am not aware if the person forecasting the weather has actually ever stepped out of his AC car or may be hell is yet to arrive, in either case i am all set to make my diet inclusive of all the healthy and cooling food items.
So here is another experiment, hope you enjoy it :)
Ingredients
- Instant Oats - 1/2 cup
- hot water 3/4 cup
- Ice cold water - 1 cup
- 10-12 spinach leaves (blanched)
- yoghurt - 1/2 cup
- Roasted jeera powder -1 tbsp
- Rock salt - 1/4 tbsp
- Paprika - 1/4 tbsp
- salt to taste
Method
- soak instant oats in hot water for 2-3minutes and then mix to form a smooth mixture
- put the spinach leaves and soaked oats in a blender and blend till smooth
- mix with Yoghurt, cold water and spices and blend for another 30 seconds (it should be very smooth)
- add water if necessary
- garnish with a dash of paprika and serve immediately.
Eat healthy, stay fit.
Yeah right I in any case though Delhi is at its coolest best. I mean, really? I am not aware if the person forecasting the weather has actually ever stepped out of his AC car or may be hell is yet to arrive, in either case i am all set to make my diet inclusive of all the healthy and cooling food items.
So here is another experiment, hope you enjoy it :)
Ingredients
- Instant Oats - 1/2 cup
- hot water 3/4 cup
- Ice cold water - 1 cup
- 10-12 spinach leaves (blanched)
- yoghurt - 1/2 cup
- Roasted jeera powder -1 tbsp
- Rock salt - 1/4 tbsp
- Paprika - 1/4 tbsp
- salt to taste
Method
- soak instant oats in hot water for 2-3minutes and then mix to form a smooth mixture
- put the spinach leaves and soaked oats in a blender and blend till smooth
- mix with Yoghurt, cold water and spices and blend for another 30 seconds (it should be very smooth)
- add water if necessary
- garnish with a dash of paprika and serve immediately.
Eat healthy, stay fit.
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